Among many other fine qualities, my royal friend Tranquo, being gifted with a devout love for all matters of barbaric vertu, the more ingenious of his people could invent chiefly carved woods of wonderful devices, chiselled shells & inlaid spearsContinue Reading
I felt for many years, that the weekend was there for me to do chores, squeeze in as much exercise as possible, catch up on work and make sure I was ready for the next week ahead.Continue Reading
I have been told before, that Costa Rica is the most pristine place on Earth. I spent an entire month in Costa Rica to unwind from several years without a vacation and it was the best thing I have ever done for myself, EVER.Continue Reading
Let me just start with the fact that I NEVER drank coffee growing up. I thought it was the ugly stepchild of chocolate and vowed that I would never become the kind of person that HAD to drink it survive the day. I started my official love affair when my boyfriend decided to introduce me to a new discovery in the health world, Bulletproof Coffee made with BUTTER. At first, we laughed at him, as he is always finding bizarre health tricks on the internet, but to my surprise, this one had merit and a lot of amazing results; especially for women with PCOS, a disorder that I suffer greatly from.
The key ingredient to getting on a fast track to health, was my ability to resolve my insulin resistance. Without this milestone, my PCOS would remain an overwhelming obstacle.
Every morning, I start my day with Bulletproof Butter coffee and my insulin levels are excellent throughout the day. No more blood sugar crashes or impossible sugar cravings to ward off. Now, my coffee break is more than just about taking a break, its an integral part of my health regimen.